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PERSONAL TRAINING & HEALTH COACHING 

 We pride ourselves in offering high-quality, personalized services that help you reach your fitness and health goals. We work hard to help each of our clients continue his or her journey toward a healthy, active lifestyle. 

If you would prefer to register for Small Group Training, please contact our Fitness Coordinator, Ellen Dixon, at ellendixon@recsports.wisc.edu

ABOUT PERSONAL TRAINING
Personal training is a one-on-one approach to overall health improvement. A personal fitness trainer helps you achieve your desired results by addressing your individual needs to formulate a plan of action designed to meet your goals. Our personal trainers are nationally certified and are dedicated to empowering you with the motivation and knowledge you need to stay fit for life.

ABOUT HEALTH COACHING
Our health coaches help you find a balance between daily activities, nutrition, and fitness. We will work with you to develop an optimal lifestyle plan that will enhance your health and compliment your fitness program. Lifestyle plans focus on nutrition, stress management, daily activity, and behavior modifications. Our coaches are nationally certified lifestyle and weight-management consultants that are dedicated to helping you develop healthier habits that work with your life.

The next Health Coach course will be offered in Spring 2014.

ABOUT OTHER TRAINING OPPORTUNITIES
Specialty fitness are pre-registered fitness classes and group personal training programs that run in sessions, with pre-scheduled classes and limited enrollment. You will receive more personal attention allowing you to progress quicker and reach your goals faster. 

NEWS & ANNOUNCEMENTS
UW-Madison Alum Finds Success as a Health Coach

Not certified? Register for our ACE Personal Trainer Exam Prep Course this fall! 

UW-Madison students interested in employment as a personal trainer with the Division of Recreational Sports are encouraged to register for this course and participate in our mentoring program.