UW Division of Recreational Sports

SERF GROUP FITNESS CLASS SCHEDULE FALL 2009 Classes Start September 2. Schedule is Subject to Change
Floor Classes
Time (Length) Location	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00am (45) Studio	PowerFlow Josh	Zumba Kristin	PowerFlow Kelly	Zumba Sarah T	PowerFlow Jolene
8:00am (45) Studio	Group Strength Erica	PowerFlow Sarah Jane	Group Strength Erica	PowerFlow Sarah Jane
10:30am (30) Studio						Core Crunch Rotation
11:15am (30) (45 Sat) Studio	Core Crunch Rachael	Core Crunch Veronica	Core Crunch Rachael	Core Crunch Veronica	Core Crunch Meghan	Group Strength Rotation
12:05pm (45) Studio	PowerFlow Veronica	Group Strength Lori	PowerFlow Veronica	Group Strength Veronica
3:00pm (30) Studio	Core Crunch Kristin	Core Crunch Meghan	Core Crunch Maison	Core Crunch Jackie
3:45pm (60) Studio	Zumba Kristin		Zumba Lori		Zumba Raquel
4:00pm (30) Gym #4	Drill Down Jackie		Drill Down Jess				Zumba Plus (75min) -Raquel- In Studio
4:15pm (30) Studio		Core Crunch Brittany		Core Crunch Sarah T
4:45pm (60) Gym #4	Cardio Ashton	Drill Down (30) Maison	Cardio Ashton	Drill Down (30) Sherry
5:00pm (60) Studio	Group Strength Allyse	Group Strength Sherry	Group Strength Jess	Group Strength April	Group Strength Raquel
5:30pm (60) Gym #4		Box Blast Brittany		Box Blast Brittany			Yoga Plus (75min) -Josh- In Studio
6:00pm (60) Gym #4	PowerFlow Jackie		PowerFlow Raquel
6:15pm (60) Studio	Hip Hop Jane Suh	Zumba Sarah T	Dancing w/ Rec Sports -11/25: No Class. Thanksgiving Break.	Zumba Raquel
7:30pm (60) Studio	Group Strength Amy	PowerFlow Sarah F	Group Strength Amy	PowerFlow Kelly
10:00pm (60) Studio				Late Night Yoga Josh
Spinology Group Cycle Classes: Location Racquetball Court #8 Obtain a bike claim tag 30min before class at SERF office.
Time (Length)	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30am (45)	Elyse		Liz	Elyse
12:05pm (45)			Jenny		Monica
4:00pm (60)	Renee	Katelyn	Lauren	Katelyn	Lauren		Super Spinology (75min) Rotation
5:15pm (60)	Ericka E	Alina	Christian	Renee
6:30pm (60)	Christian	Erica	Erica	Sarah
9:30pm (60)		Sam Herro		Jenny
Shallow Aqua Fitness Classes Location: Shallow end of the pool
Time (Length)	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00pm (60)			Aqua Fitness Alina		Aqua Fitness Ting
Location: SERFclasses held in the Fitness Studio, Spin classes held in Racquetball Court #8. The schedules are based on facility and instructor availability. Class time lengths are noted in parentheses on the schedule. Hot weather may affect scheduling and programming in non-air conditioned areas. Schedule is subject to change. Be prepared to show your ID and Group-X sticker when entering classes.
NAT GROUP FITNESS CLASS SCHEDULE FALL 2009 Classes Start September 2. Schedule is Subject to Change
Floor Classes: Location Gym #2
Time & Length	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:05pm (45)	Group Strength Sarah O	Bosu Cardio Allyse	Group Strength Sarah O	PowerFlow Jackie
4:00pm (60)					Group Strength April		Cardio-Strength (75min) Rotation
5:00pm (60)	Group Strength Samantha	Hip Hop Chelsea	Group Strength Samantha	Hip Hop Chelsea	Yoga Josh
6:15pm (60)	Zumba Jen	Group Strength Jackie	Zumba Sarah O	Group Strength Allyse
Spinology Group Cycle Classes: Location Racquetball Court #5 Obtain a bike claim tag 30min before class at NAT office
Time & Length	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30am (45)		Lynette		Lynette
5:15pm (60)	Georgia	Liz	Georgia	Ericka E
9:30pm (60)			Alina
Deep Aqua Fitness Classes: Location Diving Well Pool
Time & Length	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00pm (60)	Liquid Cardio Jess		Liquid Cardio Jess
Location: Classes held in Gym 2, Aqua Cardio held in the Diving Well. The schedules are based on facility and instructor availability. Class time lengths are noted in parentheses on the schedule. Hot weather may affect scheduling and programming in non-air conditioned areas. Schedule is subject to change. Be prepared to show your ID and Group-X sticker when entering classes.