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Physique Personal Training
 Personal training is a one on one approach to overall health improvement. People of all ages, body types, and levels of fitness can benefit from the services of a personal fitness trainer. A personal fitness trainer helps you achieve your desired results by addressing your individual needs to formulate a plan of action designed to meet your goals - goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed, gain muscle mass or simply feel good again, personal training is an experience that will benefit you for years to come. Our personal trainers are nationally certified, and are dedicated to empowering you with the motivation and knowledge you need to fit and stay fit for life.
What is Symmetry?
 Symmetry is a program to help you find your true balance - a balance between daily activities, nutrition, and fitness. The symmetry coaches will work with you to develop an optimal lifestyle plan that will enhance your health and complement your fitness program. Lifestyle plans focus on nutrition, stress management, daily activity, and behavior modifications. You and your coach will work together to make the right choices for you to maintain healthy behaviors throughout your life. Our coaches are nationally certified lifestyle and weight management consultants that are dedicated to helping you develop healthier habits that work with your life.
Services Provided
Roll over title to see prices
A trainer or coach uses either a skin-fold caliper which measures 3 or 7 predetermined anatomical sites or uses a bioelectric impedance analysis (BIA) machine to measure our percent body fat. Bioelectric impedance analysis is based on the principle that the resistance to an applied minor electric current is inversely related to the amount of fat-free mass within the body. Body composition refers to relative percentages of body weigh; usually expressed as percent of body fat compared to percent of lean body mass.
Tests resting metabolic rate which is the amount of calories your body burns at rest
The lifestyle coach will asses your health by taking baseline measurements such as resting heart rate, blood pressure, resting metabolic rate, body composition, weight and circumference measurements. Coaches will also gather lifestyle, nutrition, and exercise histories. The result of this assessment allows the coach to indentify areas of improvement and allows them to develop a behavior modification program to work on with you. The assessment is a prerequisite to receive the program and sessions.
A personal trainer will meet with you to assess your fitness level via baseline testing. Testing includes blood pressure, body composition, cardiovascular testing, muscular strength, muscular endurance, and flexibility testing. After gathering this information and setting goals with you, the trainer will create a comprehensive fitness program for you. The fitness assessment and program or the ultimate assessment is a prerequisite for wellness/training sessions.
This assessment is a combination of the fitness assessment and programming and the lifestyle assessment. It includes all of the above tsts, and allows you to work with a personal trainer and a lifestyle coach on multiple areas of your health and fitness.
Individual Wellness/Training Sessions (For prices see table below)
60 minute one-on-one sessions with a personal trainer or lifestyle coach. Sessions can be all personal training, all lifestyle coaching, or a mix and match of the two. Personal training sessions are where the trainer puts you through a workout. Lifestyle coaching sessions consist of a coach working with you on behavior modifications to improve your health. Things they help you improve are nutritional topics, stress management, balancing activity, recipe modifications, dining out tips, and much more.
Partner Training
60 Minute sessions where you have the same options as individual sessions, but you and your partner will be working together with one trianer/coach.
List of available workout partners
Group Training
Group training includes small group training (3-5 people) and pre registered training programs for larger groups. Check the website and facilities for program postings and opportunities.
Individual Wellness/Training Sessions
|
| # of Sessions |
Individual |
Partner |
Group |
1 |
$40.00 Students / $45.00 Other |
N/A |
$30.00 / $35.00 |
3 |
$105.00 / $120.00 |
$75.00 / $95.00 |
$75.00 / $90.00 |
6 |
$180.00 / $210.00 |
$135.00 / $175.00 |
$120.00 / $150.00 |
12 |
$300.00 / $360.00 |
$240.00 / $290.00 |
$180.00 / $240.00 |
For individuals to be eligible to participate in the PHYSIQUE Personal Fitness Training Program or the SYMMETRY Lifestyle Coaching Program, he or she must qualify as one of the following:
Getting a PHYSIQUE Certified Personal Fitness Trainer and a SYMMETRY Certified Lifestyle Coach is easy. All you have to do is:
- Fill out a Request for Services form (PDF)
- Return it one of the following ways
- Via email as an attachment
- Print it to send via U.S. Mail, to the SERF, attn: Ellen Dixon, 715 W. Dayton St., Madison, WI 53715.
- Call Ellen at 608-265-9974
Once you have submitted a request form you will be paired up with a personal trainer or lifestyle coach that matches your needs and interests. Please be advised that due to the outstanding popularity of the program there could be a 2-4 week waiting list to begin.
The PHYSIQUE Personal Fitness Training Program accepts various forms of payment, which include:
- Cash
- Check
- Credit Card - Visa or Mastercard
If a participant of the PHYSIQUE Program is unable to make their appointment he/she must call the PHYSIQUE office at (608) 265-9974, as well as their personal fitness trainer to cancel. The session must be cancelled 12 hours in advance at which the time of the session may be rescheduled. If the participant fails to call and misses his/her appointment, it will result in the forfeiture of that session.
If the participant decides to quit the PHYSIQUE Program prior to finishing a purchased package of sessions and request a refund, a 10% processing fee will be applied to the amount owed to the participant.
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ACE Fit Facts: How to Choose the Right Personal Trainer
This ACE Fit Fact is taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, the bi-monthly magazine from the American Council on Exercise® (ACE®), is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters Magazine online or call 1-888-825-3636.
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