Symmetry is a service provided to help you find your true balance, a balance between daily activities, nutrition, and fitness. The symmetry coaches will work with you to develop a plan to enhance your wellness by managing your weight and increasing your fitness level through nutrition education, physical activity and behavior modification. You and your coach will work together to find the right lifestyle choices for you to maintain a healthy lifestyle through out your life. Our coaches are nationally certified lifestyle and weight management consultants that are dedicated to helping you develop a healthier lifestyle that you can maintain.

Tests resting metabolic rate which is the amount of calories your body burns at rest.

The symmetry coach will assess lifestyle by taking baseline measurements such as resting heart rate, blood pressure, metabolic rate, body composition, weight, and circumference measurements, and gather life and eating information from the patron through interviews and questionnaires.

Development of techniques to modify behavior and eating patterns, nutrition education, fitness advice, and goal setting. Information on how to make change manageable and how to overcome difficult situations.

For individuals to be eligible to participate in Symmetry lifestyle and weight management program they must qualify as on of the following

• A Student of the University Wisconsin- Madison
• A faculty, staff, UW-Madison student Guest Auditor, and spouse or domestic partner with a paid recreational sports membership
• A community member of Camp Randall Sports Center with a paid recreational sports membership.

Getting a certified Symmetry coach is easy. All you have to do is fill out the request for services form, and submit it via e-mail physique@recsports.wisc.edu or mail to the SERF attn: Ellen Dixon, 715 W. Dayton St., Madison, WI 53715.
Once submitted you will be contacted by the Symmetry office to match you with a coach.

Symmetry accepts:

• Cash
• Check
• Credit Card - Visa or Mastercard

If a participant of the Symmetry program is unable to make their appointment he/she must call the Symmetry office (608-265-9974) as well as their coach to cancel. The session must be cancelled 12 hours in advance at which time the session may be rescheduled. If the participant fails to call and misses his/her appointment, it will result in the forfeiture of that session.

If the participant decides to quit the Symmetry program prior finishing a purchased package sessions and request a refund, a 10% processing fee will be to the amount owed to the participant.